How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean My dog killed my neighbor's cat. I had no idea how much my life would change because of it. Seahawks, 49ers GMs ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...