Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In the BMC elections, Shiv Sena (UBT) secured 65 seats, while the MNS won six, falling far behind the majority mark in the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.