Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

The Baton Rouge Alcoholic Beverage Control Board recently voted to extend a temporary liquor license for Neighborhood Market ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.