And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Wilma (brown) and Lentil (white spot) are two baby goats who love playing and jumping. Watch as these two funny goats attempt ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

Meanwhile, the head of the Islamic Revolutionary Guard Corps said Iran was ready to respond "decisively" to its enemies, ...

Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...