African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

With a market capitalization of Rs. 1,283.89 Crores on Tuesday, the shares of Danish Power Limited rose upto 2.3 percent, ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Chesapeake police are investigating after a teenager was shot Monday night on Acorn Street. He is in serious condition, ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...