The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Leo Love Horoscope Today. Love life brightens when you show honest warmth and a steady smile. Speak about small hopes and ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...