In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Olympic legend Greg Louganis’ journey of self-discovery took him to some very dark places — all by choice. Louganis, 65, who announced in 2025 that he sold some of his Olympic medals in order to move ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The winter season can affect blood pressure levels. A doctor shares tips for accurate home monitoring and lifestyle changes for better health.

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

A significant number of glaucoma cases remain undiagnosed, as early-stage glaucoma often presents without noticeable symptoms ...

As a Taurus, your grounded and practical nature often propels you toward success and stability. It is essential to understand ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Noida: Swami Swaprakash, Trustee of the Vedic Dharma Sansthan, who is also associated with the Art of Living Foundation, has ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...