When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

At Montage Deer Valley, cryotherapy is similarly integrated into hands-on sessions through cryo-ultrasound treatments, which ...

When the doctor finally arrived and okayed the removal of the catheter, my penis proceeded to emit a three-second fart, ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

The Supreme Court heard arguments over laws passed by more than half the states to bar transgender girls and women from ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.