So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

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Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...