Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...