As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...