Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Comedian Paddy McGuinness showed his impressive body transformation after saying he had 'let myself go' during two months of ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls the 'four horsemen': cardiovascular disease, cancer, dementia, and metabolic ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Jelly Roll revealed that he’s lost 275 lbs., accomplishing one of his goals for 2026 and landing on the cover of Men’s Health The country singer opened up about the sadness and shame he felt while ...

The 30-year-old actor, who rose to fame with ‘The Hunger Games,’ admits he has trepidation about starring in rom-coms or in ...