Learn more about the benefits of red light therapy and how to use it safely.

From futuristic-looking masks to crimson-glowing bedside lamps, red light therapy is taking over social media feeds with a range of wellness promises. Many creators promote red light exposure as part ...

Red light therapy (RLT) involves exposing the body to low-wavelength red or near-infrared light (IRL). Red and near-IRL differ slightly in terms of wavelength and visibility. Red light is visible to ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. If you’re always on the lookout for the latest skincare gadget, you may have already tried facial rollers, sculpting wands, and ...

ost nights before bed, my nighttime routine goes something like this: I scroll through social media on my phone, read a book on my iPad or check emails on my computer, and occasionally watch an ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...

I spent 6 months testing 13 red light therapy masks and wands. Here's how these devices compare in terms of LED strength, ...