These are the average 500m rowing times for men by age, plus a proven interval workout to help you improve yours.

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...