From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Running without shoes on natural surfaces is gaining attention in the U.S. fitness world, not as a fad, but as a smarter way ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...