The Dallas Mavericks had already been reeling when forward Anthony Davis was injured. Currently sitting at 15-25, the Mavs ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Appearing in the Final for the first time since 1992, the Blackhawks faced the Eastern Conference champion and seventh-seeded ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Fire and Ash" stormed Korean theaters in mid-December, the race for the box office crown looked all but settled. The $400 ...

After a turbulent day of conflicting reports, Anthony Davis no longer appears to need hand surgery, yet Dallas’ willingness ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

FORKLIFT truck driver Tommy Sloan knows heavy lifting when he sees it. But the Auchinleck Talbot boss probably still doesn’t ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.