Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

The Dallas Mavericks had already been reeling when forward Anthony Davis was injured. Currently sitting at 15-25, the Mavs ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Somewhere along the way, peaceniks like me got the wrong idea about peace.

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto the seat, buckles them in with the seat belt, and appears to drift off ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

On paper, the Jacksonville Jaguars are the better team. They finished with a better record than the Buffalo Bills, earning ...

Appearing in the Final for the first time since 1992, the Blackhawks faced the Eastern Conference champion and seventh-seeded Philadelphia Flyers. With home-ice advantage, Chicago won the first two ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.