A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

Curious about what's happening in wellness right now? Here's your 2026 wellness download, straight from the experts.

The murder weapon allegedly used to kill Ohio dentist Spencer Tepe and his wife, Monique Tepe, has reportedly been identified. According to prosecutors, Michael McKee, 39, alleged ...

Jinger Duggar is, understandably, obsessed with her blinged-out wedding ring upgrade. “Here’s the ring, it’s so pretty. The wedding band is so blingy, so many diamonds,” Duggar, 32, gushed in a Friday ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.