Lifting heavy can build serious muscle, but the wrong exercises can wreck your joints and stall your progress. This video ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Hawk Central's Dargan Southard answers your Iowa women's basketball questions as the Hawkeyes prep for their toughest stretch ...

Hawk Central's Dargan Southard answers your Iowa women's basketball questions as the Hawkeyes prep for their toughest stretch ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...