For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Fix Your Golf Swing Fundamentals: Many players struggle to hit their fairway woods up in the air - and for good reason, they ...

Sky Sports Racing's Alex Hammond looks forward to the Winter Million weekend at Ascot and Windsor in her latest blog.