Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

An animal rescue centre in Cornwall has been significantly damaged following violent winds on Thursday evening ...

Residents of the Tema Community Four Kaiser Flats have expressed strong opposition to a move by TDC Ghana Limited to evict them from their homes ahead of a proposed redevelopment exercise.

Quitter's Day. Many people fail right now at good resolutions like exercise, nutrition, or less alcohol. An overview of what changes in the body after two, four, and six weeks if you stick with it.

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

There it was, that awful feeling of regret. The thing I had been dreading all along. I felt sick, knowing I was the one to ...

Life in your 30s rarely slows down, with work pressures often taking priority over your well-being. Do you often ignore the ...

When Crawford International Pretoria's Anya Oommen achieved nine distinctions in her matric year, it was an impressive ...