These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Measuring just 200 by 300 by 50 micrometers — smaller than a grain of salt and roughly the size of a single-celled paramecium ...

I was haunted by a business decision, so I sought out the missed opportunities and professional regrets of others.

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

If you keep reaching for a paper planner, there is probably more to it than loving pretty stationery. Psychologists say those ...

An international study that pooled brain scans and memory tests from thousands of adults has shed new light on how structural ...

A landmark international study that pooled brain scans and memory tests from thousands of adults has shed new light on how ...

A new study led by researchers at UTHealth Houston investigated both gene expression and regulation at single cell levels to ...

Shape memory alloys are exotic materials that can be deformed at room temperature and return to their "remembered," ...

A new study led by researchers at UTHealth Houston investigated both gene expression and regulation at single cell levels to reveal disruptions in gene function in three brain regions of patients with ...

Twelve fast, compassionate reset rituals to lower stress and protect your sleep when life feels like too much.