Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Mark Wildman is the best online coach I know, and has shared vast amounts of his knowledge and experience with Kettlebells, Clubs and Maces via YouTube and Instagram. In particular, he has shared his ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...