After a bad fall at 67, Karen Cokely came back even stronger.

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

While both Labs tend to have the same coat colors, English Labs have thicker necks, barrel-like chests and an "otter tail", ...

The three-time Olympic gold medalist also discusses joining the Athletes for Hope Leadership Council and why giving back ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...