People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Jelly Roll began his fitness journey by simply walking to his mailbox. He transformed his lifestyle through small, steady ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

This week, our editors are highlighting all our favorite launches from the likes of Athleta, Lego and Eadem, including new Pokémon sets, a pair of pants from the editor-loved activewear brand Athleta ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

David Nadeau shares his "widow maker" story to emphasize how important it is for firefighters to pay attention to health ...