Stress during pregnancy is not something to fear, but it is something to manage mindfully. While short-term stress is ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

With the high stress level borne by Israeli kids, playing basketball is an excellent outlet for physical and emotional health ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

In a society finally talking about meno, it seems we’re somehow still missing the basics. So we mined  Dr Mary Claire Haver’s ...

Stanford University-led researchers report that tumor cells hijack mitochondria from immune cells, reducing anti-tumor immune ...

Her “perpetual back problem” surfaced during eight-hour-a-day training — and the story hits a nerve for moms who keep going anyway.

“When it comes to parenting society has its priorities all wrong”, argues psychoanalyst and best selling author Erica Komisar ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...