Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

The British Ambassador to Kuwait HE. Qudsi Rasheed opened his first official press interaction by thanking members of the ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

What does the data say about potential breakout stars and bounce-back campaigns on the PGA Tour this year? We dove in.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...