Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Instead of panic-signing up for the cheapest gym membership you can find, or downloading one of those exxy personalised ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Novak Djokovic, at 38, faces challenges at the 2026 Australian Open, balancing endurance with competition from younger stars ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

Olympic windsurfer Sam Sills outlines his recovery from a debilitating freak injury that left him struggling to walk.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Victoria Mboko was beaten in straight sets by Mirra Andreeva in the Adelaide International and now there are fitness fears ...