That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...
Not only does the U.S. gain a massive amount of daylight through January, but we’re getting ever closer to daylight saving time starting again. Luckily for us, our clocks will “spring forward” on the ...
Daylight Saving Time will begin again at 2 a.m. March 8, 2026, the second Sunday in March. Clocks will be set forward 1 hour, ...
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