In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

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Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

We often say the first thing we notice about a muscle car is the sound of the engine, which we hear and instantly recognize ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

The most effective leaders don’t choose between productivity and creativity. Instead, they build habits that make each ...

Struggling with freezing winter mornings? These 8 genius winter life hacks will transform your routine, boost energy, and ...

Around this time of year, beauty brands tend to unleash their latest, buzziest products. Don’t forget, however, about one of ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...