Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

This 15-minute yoga routine focuses on gentle twists and flowing movements designed to improve mobility, flexibility, and ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Abstract: To enhance the performance of position sensorless control in internal permanent magnet synchronous motor(PMSM) drives, a sensorless control system utilizing ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Giving a twist to Makar Sankranti with an initiative called ‘Poshan Udaan 2026’, the Gujarat's WCD organized an event on ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...