VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

When Dr. Sanjeev Goel M.D – founder and CEO of Peak Human – turned fifty, he began measuring his health through a new lens, becoming one of the few physicians who studied longevity while documenting ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

Lora Sauls, the assistant director, Creative Development and Show Direction, and Entertainment Art and Design, at Universal Orlando Resort, tells PEOPLE all about the beloved pup Marina Watts is a ...

Mardi Gras is back at the Universal Orlando Resort and PEOPLE can exclusively reveal its concert series lineup. Artists like ...

January 16, 2026: Head into a huge new year for UTD with new Universal Tower Defense codes worth gems, ice gifts, and a whole lot more. Need some new Universal Tower Defense codes to see you through a ...

Five new lawsuits have been filed against Universal and the ride's manufacturer for injuries sustained on the Stardust Racers roller coaster. The lawsuits allege the ride caused "severe and permanent ...

Imagine having a world where you no longer need to work to afford to live. While it may sound like a far-off dream, at least one tech expert predicts that could happen in the next two decades. Find ...