Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength also protects the shoulder.

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...