The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

James Middleton has shared how people can learn from dogs and set himself a new weekly challenge. Princess Kate's brother ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A Stafford charity is inviting people to walk across hot embers to raise funds for hospice care. Katharine House Hospice will ...

An RAF serviceman is preparing to walk 500 miles (800km) and scale three mountains in aid of a military veterans' charity.

A 12-year-old girl is taking on a 122-mile walking challenge for a charity who helped her after losing her sight. Aniyah, ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

A man will walk from Newcastle Quayside to Benidorm in memory of his dad who died after suffering a heart attack. Craig ...