Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

As Manitoba winters settle in with icy sidewalks and sub-zero temperatures, residents in Macgregor are finding a safe, warm ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.