Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

An elderly man completed a 30 push-up challenge to win earrings for his wife. The heartwarming gesture has inspired many on ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

WWE Chief Content Officer Paul 'Triple H' Levesque wrote a column about fitness and noted that he's speaking on behalf of ...