Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
Stop the clock on muscle loss with these dietitian-approved staples designed to preserve your strength, boost your metabolism ...
As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...
When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...
In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...
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Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan
For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...
Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...
Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...
Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.
As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.
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