Protein’s always been a big deal when it comes to health—and for all the right reasons. It builds muscle, repairs tissues, ...

In this wild experiment, competitive bodybuilders eat nothing but the World’s Heaviest Man’s diet for 24 hours to see how their bodies and performance respond. With massive portion sizes and extreme ...

Stop the clock on muscle loss with these dietitian-approved staples designed to preserve your strength, boost your metabolism ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.