Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

Chelsea boss Liam Rosenior believes there is much more to come from “world class” Cole Palmer but warned it may take time to ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

The Sycamore Youth Center has announced registration is open for after-school classes for the winter and spring semester. Classes run from Jan. 26 through May 1, with courses offered to students in ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...