If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Stark CEO Todd Vande Hei highlights six emerging health optimization topics, from sunlight exposure to sulforaphane detox.

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life ...

What keeps great singers performing for decades? Technique, recovery, smart training—and timely checkups. A plain-talk guide ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

Most longevity wins come from improving how efficiently you convert stress into adaptation. If your metabolic health and recovery lag behind your training and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...