New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

These 12 rituals won't transform you into a productivity machine; but they might help you think clearly enough to do your ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

LOWELL — Lou’s Deli, in Downtown Lowell, held a toy drive this month in memory of their close friend, T.J. Wallace, who passed away a few years ago. Lou’s Deli has been sponsoring this event for the ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

I'm what you might call a chronic last-minute gifter. Gifts just aren't one of my core love languages and I almost always forget to get something for other people until it's almost too late. Because ...