Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Ever notice how a single sentence can flip the mood in your home? Some days, it feels like the words you choose make all the ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Running communities are offering brands a clearer view of behaviour, identity, loyalty, turning participation into insight ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

In her sophomore season, Wiley had 15 goals and 14 assists, good for 44 points. As a junior, she set the program record for ...

When you cross the age of 40, there may be an increased risk of a heart attack. This is due to biological changes in blood vessels, increased inflammation, slower metabolism, stress, physical ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...