The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

For years, many Indians believed family would take care of them in old age. But smaller families, rising costs, and longer ...

Ready for a financial reset? We’re recapping seven steps you can take to improve your financial health at any time.

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Are Americans who have strong financial habits more likely to report better physical and mental health? A new study takes a look.

According to a new JPMorgan survey of over 100 billionaires, the ultra-wealthy prioritize certain habits. Reading is at the top of the list of success habits, even in an era when AI tools can ...