During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much fluid moves into the gut. These common issues affect millions of people in ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...

Rich holiday foods and drinks outside your norm can cause seasonal bloating, indigestion, gas, constipation, or diarrhea. The provided options to keep your gut calm are meant to be chosen from. It is ...

Digestive health is one of the most overlooked aspects of wellness, yet it impacts nearly every part of our lives. When digestion falters, it can lead to bloating, fatigue, discomfort, and even ...

Copyright: © 2025 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies. The mechanisms driving the ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...