The Centers For Disease Control and Prevention on Monday announced updated recommendations for childhood vaccines with some significant changes. Dr. Jon LaPook joins to break them down.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A physically active lifestyle has been linked to a host of health benefits, including a reduced risk for various chronic ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...