This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

While some players don’t like how Magic: The Gathering has leaned into Universe Beyond sets based on other properties, Wizards of the Coast has continued to tap into existing fandoms as a great way to ...

"I got married to a wonderful woman I’ve known for 21 years," said Popper Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at Austin with a Bachelor in ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Warner Bros. Discovery has picked up medical reality series “Dr. Pimple Popper: Breaking Out” and “The 6000lb Diaries” for its European linear networks, the company has revealed. The deal includes ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!