Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

Achieve full-body fitness with metabolic conditioning (MetCon) at home. This high-intensity routine improves strength, endurance, and fat burn while targeting all major muscle groups. Ideal for home ...

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in ...

How to best caliper for body condition score? Trey Kellner, a swine nutritionist with AMVC, joins us to walk us through the process and give us tips along the way. Ann Hess is Content Producer for the ...

MANILA, Philippines — When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout. But here's what moms and dads need to know ...

We regularly interact with people across race and class lines, but those conversations sometimes go wrong. Lower-status people fear facing discrimination; higher-status people fear being accused of ...

UVALDE, Texas – After seeing students return to class this week following a ransomware attack on its network, the Uvalde Consolidated Independent School District updated its complications with air ...

CLEVELAND, Miss. — A body was found on the campus of Delta State University early Monday morning, the university said in a statement. During a Monday afternoon press conference on the campus of Delta ...

What exactly is Alex Guerrero’s job with the Las Vegas Raiders? Guerrero’s title — wellness coordinator — is intentionally nebulous. It gives him purview over all training staff operations, including ...