It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

But if you’re interested in biohacking your weight loss plan and are curious about a technique backed by a top human ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films ...

This durable option from Lululemon goes a step above your average grab-and-go tote, thanks to a zip that keeps everything ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...