Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...