For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim your health ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...